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Chapter 6 · Shloka 36The Yoga of Meditation / Self-Control

इस श्लोक का हिंदी अनुवाद पढ़ें
Shloka 36 of 47

असंयतात्मना योगो दुष्प्राप इति मे मतिः। वश्यात्मना तु यतता शक्योऽवाप्तुमुपायतः॥

Transliteration

asaṅyatātmanā yogo duṣhprāpa iti me matiḥ vaśhyātmanā tu yatatā śhakyo ’vāptum upāyataḥ

Word-by-word meaning

asanyata-ātmanā
one whose mind is unbridled
yogaḥ
Yog
duṣhprāpaḥ
difficult to attain
iti
thus
me
my
matiḥ
opinion
vaśhya-ātmanā
by one whose mind is controlled
tu
but
yatatā
one who strives
śhakyaḥ
possible
avāptum
to achieve
upāyataḥ
by right means

Meaning

I think Yoga is hard to be attained by one with an uncontrolled self, but the self-controlled and striving one can attain it by the appropriate means.

Commentary

"Asamyatatmana yogo dusprapa iti me matih, vasyatmana tu yatata sakyo 'vaptum upayatah." — Yoga is hard to attain for one whose mind is unrestrained — this is My view; but it can be attained by one who strives, working through the right means, with a disciplined mind. Krishna completes his answer to Arjuna's objection (begun in 6.35). He concedes the first half honestly: for the 'asamyatatma' — the person of unrestrained, ungoverned mind — yoga is indeed 'dusprapa,' hard to attain. He does not pretend otherwise. Arjuna's difficulty is real. But the second half is full of hope and precision: 'vasyatmana tu yatata sakyah avaptum upayatah' — yet it CAN be attained by one who (a) has a disciplined mind ('vasyatma' — a mind brought under control through practice and dispassion, per 6.35), (b) strives diligently ('yatata' — makes sustained effort), and (c) uses the right means ('upayatah' — proper methods). Shankaracharya highlights this balanced realism: the difficulty is acknowledged, and so is the solution. Yoga is not impossible — it is difficult for the undisciplined and achievable for the disciplined. The three conditions Krishna names are precisely the answer to Arjuna's despair: discipline the mind (through abhyasa and vairagya), strive consistently, and apply the correct techniques. The overall message of 6.34–36 is among the most encouraging in the Gita: yes, the mind is wild as the wind; yes, it is hard; but no, it is not hopeless. With the right means and persistent effort, even the wildest mind can be tamed.

How is Bhagavad Gita 6.36 relevant to modern life?

Krishna's answer is a masterclass in balanced honesty: yes, taming the mind is genuinely hard for the undisciplined — he won't sugarcoat it. BUT it's absolutely achievable with three things: a mind being trained through practice, consistent effort, and the right methods. Notice he doesn't say 'try harder' alone — he says use the right MEANS. This is huge. Most failure isn't from lack of effort but from grinding without proper technique. The encouraging takeaway: your wild mind isn't a hopeless case. With the right approach plus persistence, even the windiest mind can be steadied. Difficulty is not impossibility.

What does Bhagavad Gita 6.36 teach today's generation (Gen Z & millennials)?

Krishna's answer is a masterclass in balanced honesty: yes, taming the mind IS genuinely hard if you're undisciplined — he refuses to sugarcoat it. BUT it's 100% doable with three things: a mind you're actively training, consistent effort, and the RIGHT methods. Notice he doesn't just say 'try harder' — he says use the right MEANS. That's huge. Most failure isn't from lack of effort; it's from grinding without proper technique. The takeaway: your feral mind is NOT a lost cause. Right approach + persistence = even the windiest mind gets steady. Hard ≠ impossible.

What does Bhagavad Gita 6.36 mean explained simply for kids?

Krishna gives an honest and hopeful answer to Arjuna! He says: 'Yes, if you don't train your mind, yoga is very hard. BUT if you keep your mind disciplined, try sincerely, and use the right methods — you absolutely CAN do it!' So a wild mind isn't impossible to calm — it just takes practice, effort, and the right techniques. Like learning to ride a bike: hard at first, but totally possible if you keep trying the right way!

Related shlokas

Chapter context

Krishna describes the practice of meditation — the seat, posture, regulated life, and the steadying of a restless mind. He assures Arjuna that no sincere effort is ever lost; even a failed yogi continues the journey in future lives.

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