Gita Verses on Letting Go of Attachment to People

व्यक्तियों के प्रति आसक्ति से मुक्ति

Relationships

How do you love without clinging? The Gita distinguishes healthy love from possessive attachment, which breeds fear and grief. These shlokas teach how to care deeply for people while holding them with an open hand — loving freely instead of grasping anxiously.

This guide brings together 6 verses from the Bhagavad Gita on letting go of attachment to people, drawn from chapters 2, 5, 12 and 15.

The Gita doesn't ask you to stop loving — it asks you to love without clinging. Attachment binds because it makes your peace depend on another person's behaviour; loving without grasping frees both of you.

  1. ध्यायतो विषयान्पुंसः सङ्गस्तेषूपजायते।

    dhyāyato viṣhayān puṁsaḥ saṅgas teṣhūpajāyate saṅgāt sañjāyate kāmaḥ kāmāt krodho ’bhijāyate

    When one thinks of objects, attachment to them arises; from attachment, desire is born; from desire, anger arises.

    विषयोंका चिन्तन करनेवाले मनुष्यकी उन विषयोंमें आसक्ति पैदा हो जाती है। आसक्तिसे कामना पैदा होती है। कामनासे क्रोध पैदा होता है। क्रोध होनेपर सम्मोह (मूढ़भाव) हो जाता है। सम्मोहसे स्मृति भ्रष्ट हो जाती है। स्मृति भ्रष्ट होनेपर बुद्धिका नाश हो जाता है। बुद्धिका नाश होनेपर मनुष्यका पतन हो जाता है।

  2. अद्वेष्टा सर्वभूतानां मैत्रः करुण एव च।निर्ममो निरहङ्कारः समदुःखसुखः क्षमी॥

    adveṣhṭā sarva-bhūtānāṁ maitraḥ karuṇa eva cha nirmamo nirahankāraḥ sama-duḥkha-sukhaḥ kṣhamī

    He who hates no creature, is friendly and compassionate to all, is free from attachment and egoism, is balanced in pleasure and pain, and is forgiving.

    सब प्राणियोंमें द्वेषभावसे रहित, सबका मित्र (प्रेमी) और दयालु, ममतारहित, अहंकाररहित, सुखदुःखकी प्राप्तिमें सम, क्षमाशील, निरन्तर सन्तुष्ट, योगी, शरीरको वशमें किये हुए, दृढ़ निश्चयवाला? मेरेमें अर्पित मनबुद्धिवाला जो मेरा भक्त है, वह मेरेको प्रिय है।

  3. ब्रह्मण्याधाय कर्माणि सङ्गं त्यक्त्वा करोति यः।

    brahmaṇyādhāya karmāṇi saṅgaṁ tyaktvā karoti yaḥ lipyate na sa pāpena padma-patram ivāmbhasā

    He who does actions, offering them to Brahman and abandoning attachment, is not tainted by sin, just as a lotus leaf is not tainted by water.

    जो (भक्तियोगी) सम्पूर्ण कर्मोंको भगवान् में अर्पण करके और आसक्तिका त्याग करके कर्म करता है, वह जलसे कमलके पत्तेकी तरह पापसे लिप्त नहीं होता।

  4. योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय ।

    yoga-sthaḥ kuru karmāṇi saṅgaṁ tyaktvā dhanañjaya siddhy-asiddhyoḥ samo bhūtvā samatvaṁ yoga ucyate

    Perform your duty established in yoga, O Dhananjaya, abandoning attachment and remaining even-minded in success and failure. Such equanimity of mind is called yoga.

    हे धनंजय! आसक्ति त्यागकर तथा सफलता और असफलता में समान रहकर योग में स्थित होकर कर्म कर। यह समत्व ही योग कहलाता है।

  5. विहाय कामान्यः सर्वान्पुमांश्चरति निःस्पृहः।

    vihāya kāmān yaḥ sarvān pumānśh charati niḥspṛihaḥ nirmamo nirahankāraḥ sa śhāntim adhigachchhati

    That person attains peace who, abandoning all desires, moves about without longing, without the sense of ownership, and without egoism.

    जो मनुष्य सम्पूर्ण कामनाओंका त्याग करके स्पृहारहित, ममतारहित और अहंकाररहित होकर आचरण करता है, वह शान्तिको प्राप्त होता है।

  6. न रूपमस्येह तथोपलभ्यते नान्तो न चादिर्न च संप्रतिष्ठा।अश्वत्थमेनं सुविरूढमूल मसङ्गशस्त्रेण दृढेन छित्त्वा॥

    na rūpam asyeha tathopalabhyate nānto na chādir na cha sampratiṣhṭhā aśhvattham enaṁ su-virūḍha-mūlam asaṅga-śhastreṇa dṛiḍhena chhittvā

    Its form is not perceived here as such, nor its end, origin, foundation, or resting place; having cut asunder this firmly rooted peepul tree with the strong axe of non-attachment.

    इस संसारवृक्षका जैसा रूप देखनेमें आता है, वैसा यहाँ (विचार करनेपर) मिलता नहीं; क्योंकि इसका न तो आदि है, न अन्त है और न स्थिति ही है। इसलिये इस दृढ़ मूलोंवाले संसाररूप अश्वत्थवृक्षको दृढ़ असङ्गतारूप शस्त्रके द्वारा काटकर --

✦ Frequently Asked Questions ✦

What does the Bhagavad Gita say about attachment to people?

Krishna teaches non-attachment even to spouse, children and home (13.9) — not as coldness but as inner freedom. The wise love widely and grasp narrowly, so love can deepen without becoming a chain.

Which Gita verses are about emotional attachment?

Gita 13.9 (non-clinging in family life), 2.62–63 (attachment to ruin), 3.34 (attraction and aversion as the path's obstacles), 5.10 (untouched as a lotus leaf), and 12.13 (no clinging in the dear devotee) are central.

How do I love without attachment using the Gita?

Hold the people you love with open hands, not closed fists. The same warmth without the panic is what the Gita is pointing toward.

Authoritative sources

Official sites of the scriptural traditions and publishing trusts behind the editions and commentaries cited on this page.