Chapter 6 · Shloka 4— The Yoga of Meditation / Self-Control
इस श्लोक का हिंदी अनुवाद पढ़ें →Gita 6.4 marks the sign of having risen in yoga: when you cling neither to sense-pleasures nor to your actions, having let go of every selfish intention, then you have truly ascended. Freedom from grasping, not activity itself, is the measure.
यदा हि नेन्द्रियार्थेषु न कर्मस्वनुषज्जते। सर्वसङ्कल्पसंन्यासी योगारूढस्तदोच्यते॥
Transliteration
yadā hi nendriyārtheṣhu na karmasv-anuṣhajjate sarva-saṅkalpa-sannyāsī yogārūḍhas tadochyate
Word-by-word meaning
- yadā
- — when
- hi
- — certainly
- na
- — not
- indriya-artheṣhu
- — for sense-objects
- na
- — not
- karmasu
- — to actions
- anuṣhajjate
- — is attachment
- sarva-saṅkalpa
- — all desires for the fruits of actions
- sanyāsī
- — renouncer
- yoga-ārūḍhaḥ
- — elevated in the science of Yog
- tadā
- — at that time
- uchyate
- — is said
Meaning
When a person is not attached to the sense-objects or to actions, having renounced all thoughts, then they are said to have attained Yoga.
Commentary
"Yada hi nendriyarthesu na karmasv anusajjate, sarva-sankalpa-sannyasi yogarudhas tadocyate." — When one is attached neither to sense-objects nor to actions, having renounced all selfish intentions, then one is said to have climbed to yoga. Krishna now defines the summit (yogarudha) named in the previous verse. The mark of one who has 'arrived' is twofold non-attachment: not clinging to sense-objects (the pleasures the world offers) and not clinging to actions (even the activities one performs). And the inner condition that makes this possible is being 'sarva-sankalpa-sannyasi' — one who has renounced all sankalpa, all desire-driven mental projection. Shankaracharya notes the comprehensiveness: 'sarva' (all) sankalpa. It is not enough to drop some desires while clinging to subtler ones; the yogarudha has released the very habit of the mind to generate self-centred wants. When the projecting machinery stops, attachment to both objects and actions naturally dissolves, because attachment was always the residue of projection. This verse also clarifies the goal of all the preceding action: karma yoga's purpose was always to bring the seeker to this state, where the mind no longer leaks outward into craving. The summit is not a place reached by effort but a stillness revealed when the desire-machinery falls quiet.
How is Bhagavad Gita 6.4 relevant to modern life?
The summit of inner practice isn't dramatic — it's the quiet state where the mind stops compulsively grasping at experiences and at its own activity. You're not chasing the next pleasure, not even attached to your own busy-ness. This happens not by white-knuckling against desire but when the underlying habit of constantly projecting 'I want / I'll get' simply quiets down. Notice how much of your restlessness is just the mind generating wants on autopilot. When that engine idles, peace appears on its own.
What does Bhagavad Gita 6.4 teach today's generation (Gen Z & millennials)?
Reaching the 'summit' of practice looks surprisingly quiet: you're not hooked on sense pleasures, and you're not even attached to your own grind. How? Not by fighting desire — by letting the constant 'I want / I'll get' mental engine power down. Real talk: a huge chunk of your restlessness is just your brain auto-generating wants. When that engine idles, calm shows up on its own. No force needed.
What does Bhagavad Gita 6.4 mean explained simply for kids?
Krishna describes a peaceful person who has 'reached the top' of yoga: they don't get pulled around by wanting fun things, and they don't even cling to being busy. How do they do it? By letting go of all those endless 'I want this!' thoughts. When your mind stops constantly wishing for things, a beautiful calm settles in — like a pond becoming perfectly still when the wind stops!
Frequently asked questions
What does Bhagavad Gita 6.4 mean?
When one is attached neither to sense-objects nor to actions, having renounced all selfish intention (sankalpa), then one is said to have ascended in yoga. Freedom from grasping, not mere activity, is the measure of progress.
Who spoke this verse?
Lord Krishna, to Arjuna, in chapter 6 (Dhyana Yoga), describing the mark of one risen in yoga.
How does Gita 6.4 apply to daily life?
Progress shows in how little you cling — to pleasures or to your own plans. When selfish agendas loosen their grip, you've genuinely moved forward, whatever you're doing.
Related shlokas
Chapter context
Krishna describes the practice of meditation — the seat, posture, regulated life, and the steadying of a restless mind. He assures Arjuna that no sincere effort is ever lost; even a failed yogi continues the journey in future lives.
Read chapter →✦ Authoritative sources ✦
Official sites of the scriptural traditions and publishing trusts behind the editions and commentaries cited on this page.
Bhagavad Gita 6.4 — Vedabase (Bhaktivedanta)
Vedabase's edition of Bhagavad Gita 6.4 with Sanskrit, transliteration, word-for-word, translation and Prabhupāda's purport.
Bhaktivedanta Vedabase →
The Divine Life Society (Swami Sivananda)
The Divine Life Society — institutional home of Swami Sivananda, whose English translation is cited on this site.
Divine Life Society →
Chinmaya Mission
Chinmaya Mission — Swami Chinmayananda's organisation, whose Bhagavad Gita commentary is cited on this site.
Chinmaya Mission →